FITNESS MEAL MACROS
Nutrition made simple! Our macros guide helps you
effortlessly track your nutrients, empowering you to reach
your health goals with every meal.
Protein Type
Nutrition values are approximate and may vary.
Golden Chicken Parmigiana with Buttery Mash
Protein
32.3g
Fat
13.2g
Carbs
17.5g
Sodium
0g
Calories
344
The High Protein Breakfast Feast
Protein
34.4g
Fat
20.7g
Carbs
13.8g
Sodium
0g
Calories
379
Creamy Basil Chicken Pasta Shells
Protein
29.5g
Fat
4.5g
Carbs
37.4g
Sodium
0g
Calories
342
High-Protein Slow-Cooked Lamb Rogan Josh with Coconut Rice
Protein
31.6g
Fat
14.5g
Carbs
33.2g
Sodium
0g
Calories
389
Lean Chicken Quesadilla with Cheese & Peppers
Protein
40g
Fat
2.4g
Carbs
20g
Sodium
0g
Calories
423
Sweet & Savory Korean-Style Sticky Chicken Blisst
Protein
0g
Fat
0g
Carbs
0g
Sodium
0g
Calories
0
Sweet & Savory Korean-Style Sticky Chicken Blisst
Protein
0g
Fat
0g
Carbs
0g
Sodium
0g
Calories
0
Hot Honey Chicken Mac & Cheese with Chipotle Drizzle
Protein
30.1g
Fat
22.8g
Carbs
24.6g
Sodium
0g
Calories
424
Loaded Chicken Creamy Alfredo Spiral Pasta
Protein
31.5g
Fat
6.5g
Carbs
35.4g
Sodium
0g
Calories
360
Chicken Parmigiana With Classic Spaghetti Napoli
Protein
37.9g
Fat
7.7g
Carbs
34.1g
Sodium
0g
Calories
352
Tokyo Teriyaki Chicken Furikake Bowl
Protein
29.2g
Fat
6.9g
Carbs
37.1g
Sodium
0g
Calories
338
Tandoori Tikka Fuel Coconut Rice Bowl
Protein
29.7g
Fat
16.6g
Carbs
31.6g
Sodium
0g
Calories
396
Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Oven Roasted Chicken Breast With Salt, Pepper, Lemon Wedge
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Herb Marinated Chicken Breast with Jasmine Rice & Mediterranean Veggies
Protein
50g
Fat
50g
Carbs
50g
Sodium
0g
Calories
257
Herb Marinated Chicken Breast with Jasmine Rice & Mediterranean Veggies
Protein
50g
Fat
50g
Carbs
50g
Sodium
0g
Calories
257
Herb Marinated Chicken Breast with Jasmine Rice & Mediterranean Veggies
Protein
50g
Fat
50g
Carbs
50g
Sodium
0g
Calories
257
Garlic Herb Chicken with Roasted Sweet Potato & Steamed Broccoli
Protein
42.4g
Fat
9.2g
Carbs
1.4g
Sodium
0g
Calories
268
Garlic Herb Chicken with Roasted Sweet Potato & Steamed Broccoli
Protein
42.4g
Fat
9.2g
Carbs
1.4g
Sodium
0g
Calories
268
Garlic Herb Chicken with Roasted Sweet Potato & Steamed Broccoli
Protein
42.4g
Fat
9.2g
Carbs
1.4g
Sodium
0g
Calories
268
Oven Roasted Chicken Breast 23
Protein
32g
Fat
9.6g
Carbs
4g
Sodium
0g
Calories
243
Oven Roasted Chicken Breast 23
Protein
32g
Fat
9.6g
Carbs
4g
Sodium
0g
Calories
243
Creamy Tuscan Chicken Penne Pasta
Protein
51g
Fat
24g
Carbs
3g
Sodium
0g
Calories
453
Herb Crusted Chicken Breast with Garlic & Thyme with Brown Rice & Seasonal Mix Veg
Protein
31.8g
Fat
8.1g
Carbs
2g
Sodium
0g
Calories
218
Herb Crusted Chicken Breast with Garlic & Thyme with Brown Rice & Seasonal Mix Veg
Protein
31.8g
Fat
8.1g
Carbs
2g
Sodium
0g
Calories
218
Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce with Brown Rice & Seasonal Mix Veg
Protein
65.8g
Fat
14.8g
Carbs
37.5g
Sodium
0g
Calories
550
Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce with Brown Rice & Seasonal Mix Veg
Protein
65.8g
Fat
14.8g
Carbs
37.5g
Sodium
0g
Calories
550
Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce with Brown Rice & Seasonal Mix Veg
Protein
65.8g
Fat
14.8g
Carbs
37.5g
Sodium
0g
Calories
550
Chargrilled Chicken Thigh Fillet With Salt And Pepper with Seasonal Mix Veg
Protein
65.7g
Fat
15.4g
Carbs
39g
Sodium
0g
Calories
550
Chargrilled Chicken Thigh Fillet With Salt And Pepper with Seasonal Mix Veg
Protein
65.7g
Fat
15.4g
Carbs
39g
Sodium
0g
Calories
550
Chicken Pad Thai
Protein
62.9g
Fat
15.5g
Carbs
35.8g
Sodium
0g
Calories
550
Golden Coconut Green Curry With Tender Chicken & Exotic Spices with Basmati Rice & Peas, Corn, Capsicum
Protein
32g
Fat
9.6g
Carbs
3.5g
Sodium
0g
Calories
238
Slow-Cooked Lemon Garlic Chicken In A Velvety Spiced Yogurt Sauce with Stir Fry Basmati Rice
Protein
62g
Fat
14.5g
Carbs
37.5g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast With Souvlaki Seasoning with Seasonal Mix Veg
Protein
66.8g
Fat
14.8g
Carbs
36.3g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast With Souvlaki Seasoning with Seasonal Mix Veg
Protein
66.8g
Fat
14.8g
Carbs
36.3g
Sodium
0g
Calories
550
Spiced Peri Peri Chicken Breast With A Smoky Paprika & Lemon Reduction with Basmati Rice & Seasonal Mix Veg
Protein
65.3g
Fat
14.4g
Carbs
37.4g
Sodium
0g
Calories
550
Spiced Peri Peri Chicken Breast With A Smoky Paprika & Lemon Reduction with Basmati Rice & Seasonal Mix Veg
Protein
65.3g
Fat
14.4g
Carbs
37.4g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast With Lime Pepper Seasoning with Basmati Rice & Seasonal Mix Veg
Protein
61.9g
Fat
15.4g
Carbs
38.3g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast With Lime Pepper Seasoning with Basmati Rice & Seasonal Mix Veg
Protein
61.9g
Fat
15.4g
Carbs
38.3g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast With Lime Pepper Seasoning with Basmati Rice & Seasonal Mix Veg
Protein
61.9g
Fat
15.4g
Carbs
38.3g
Sodium
0g
Calories
550
Protein-Packed Gluten-Free Chicken & Mushroom Cream Pasta
Protein
62.1g
Fat
14.3g
Carbs
37.8g
Sodium
0g
Calories
550
Protein-Packed Gluten Free Chicken & Spinach Cream Pasta
Protein
63.1g
Fat
15.4g
Carbs
37.1g
Sodium
0g
Calories
550
Protein-Packed Gluten Free Chicken & Spinach Cream Pasta
Protein
63.1g
Fat
15.4g
Carbs
37.1g
Sodium
0g
Calories
550
Honey-Glazed Char Sui Chicken Drumettes with Asian Style Broccolini
Protein
67.2g
Fat
15g
Carbs
39.3g
Sodium
0g
Calories
550
Creamy Parmesan & Herb Chicken Slow-Simmered To Perfection with Brown Rice & Seasonal Mix Veg
Protein
68g
Fat
15.5g
Carbs
38.7g
Sodium
0g
Calories
550
Creamy Parmesan & Herb Chicken Slow-Simmered To Perfection with Brown Rice & Seasonal Mix Veg
Protein
68g
Fat
15.5g
Carbs
38.7g
Sodium
0g
Calories
550
Mexican-Style Chicken In Zesty Salsa Perfect For Burritos Or Bowls with Basmati Rice & Peas, Corn, Capsicum
Protein
65.7g
Fat
14.9g
Carbs
36g
Sodium
0g
Calories
550
Mexican-Style Chicken In Zesty Salsa Perfect For Burritos Or Bowls with Basmati Rice & Peas, Corn, Capsicum
Protein
65.7g
Fat
14.9g
Carbs
36g
Sodium
0g
Calories
550
Chicken Turmeric Cous Cous W Cauliflower & Cranberry Salad
Protein
63.6g
Fat
14.5g
Carbs
38.7g
Sodium
0g
Calories
550
Texas-Style Lean Beef Chili Con Carne With A Deeply Flavored Spice Blend with Basmati Rice & Peas, Corn, Capsicum
Protein
59.5g
Fat
30.9g
Carbs
36.2g
Sodium
0g
Calories
650
Texas-Style Lean Beef Chili Con Carne With A Deeply Flavored Spice Blend with Basmati Rice & Peas, Corn, Capsicum
Protein
59.5g
Fat
30.9g
Carbs
36.2g
Sodium
0g
Calories
650
Chargrilled Chicken Thigh Fillet With Salt And Pepper with Brown Rice & Seasonal Mix Veg
Protein
62.2g
Fat
15.4g
Carbs
38.8g
Sodium
0g
Calories
550
Chargrilled Chicken Thigh Fillet With Salt And Pepper with Brown Rice & Seasonal Mix Veg
Protein
62.2g
Fat
15.4g
Carbs
38.8g
Sodium
0g
Calories
550
Chicken & Cashew Nut Wok-Seared With Toasted Cashews & Aromatic Soy Glaze with Stir Fry Brown Rice
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Silken Butter Chicken Curry In A Rich Aromatic Tomato & Cashew Cream with Basmati Rice
Protein
16g
Fat
12g
Carbs
8g
Sodium
0g
Calories
210
Oven Roasted Chicken Breast With Souvlaki Seasoning with Brown Rice & Seasonal Mix Veg
Protein
30g
Fat
4g
Carbs
2g
Sodium
0g
Calories
172
Oven Roasted Chicken Breast With Souvlaki Seasoning with Brown Rice & Seasonal Mix Veg
Protein
30g
Fat
4g
Carbs
2g
Sodium
0g
Calories
172
American Texan Style Potato With Roasted Chicken Breast
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
American Texan Style Potato With Roasted Chicken Breast
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce with Basmati Rice
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Authentic Singaporean High protein Chicken Laksa
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Slow cooked Grass Fed Pulled Beef
Protein
3g
Fat
2g
Carbs
6g
Sodium
0g
Calories
55
Slow cooked Grass Fed Pulled Beef
Protein
3g
Fat
2g
Carbs
6g
Sodium
0g
Calories
55
Tempeh Supreme Laksa
Protein
4g
Fat
1g
Carbs
45g
Sodium
0g
Calories
205
Indian Butter Tempeh Curry
Protein
35g
Fat
5g
Carbs
0g
Sodium
0g
Calories
205
Indian Butter Tempeh Curry
Protein
35g
Fat
5g
Carbs
0g
Sodium
0g
Calories
205
Indian Butter Tempeh Curry
Protein
35g
Fat
5g
Carbs
0g
Sodium
0g
Calories
205
Tempe Garlic Ginger Soy stir fry
Protein
2g
Fat
3g
Carbs
30g
Sodium
0g
Calories
155
Tempe Garlic Ginger Soy stir fry
Protein
2g
Fat
3g
Carbs
30g
Sodium
0g
Calories
155
Tempe Garlic Ginger Soy stir fry
Protein
2g
Fat
3g
Carbs
30g
Sodium
0g
Calories
155
Tempe Thai Cashew nut stir fry
Protein
24g
Fat
10g
Carbs
0g
Sodium
0g
Calories
190
Vegan Mexican Superfood Bowl
Protein
2g
Fat
3g
Carbs
30g
Sodium
0g
Calories
155
Vegan Mexican Superfood Bowl
Protein
2g
Fat
3g
Carbs
30g
Sodium
0g
Calories
155
Beef Ravioli With Slow-Braised Brisket Ragù Stroganoff
Protein
28g
Fat
8.5g
Carbs
34.5g
Sodium
0g
Calories
335
Texas-Style Brisket Mac & Cheese With Chipotle Bbq Drizzle
Protein
33.4g
Fat
20.2g
Carbs
19.7g
Sodium
0g
Calories
394
Fresh & Zesty Beef Burrito Bowl
Protein
20.3g
Fat
3.4g
Carbs
27.6g
Sodium
0g
Calories
295
Sizzling Korean Sticky Beef Explosion
Protein
0g
Fat
0g
Carbs
0g
Sodium
0g
Calories
0
Sizzling Korean Sticky Beef Explosion
Protein
0g
Fat
0g
Carbs
0g
Sodium
0g
Calories
0
Sizzling Chipotle Beef & Cheese Quesadilla
Protein
46g
Fat
8g
Carbs
20g
Sodium
0g
Calories
510
Fully Loaded Beef Nacho Bowl
Protein
25.3g
Fat
10.6g
Carbs
27.9g
Sodium
0g
Calories
396
Chef Carlo’s Beef Raghu Tortellini- Protein Packed
Protein
27g
Fat
8.5g
Carbs
36g
Sodium
0g
Calories
330
Grass Fed Beef Mince with Roasted Sweet Potato & Grilled Zucchini
Protein
39.4g
Fat
22.9g
Carbs
1g
Sodium
0g
Calories
384
Grass Fed Beef Mince with Roasted Sweet Potato & Grilled Zucchini
Protein
39.4g
Fat
22.9g
Carbs
1g
Sodium
0g
Calories
384
Grass Fed Beef Mince with Roasted Sweet Potato & Grilled Zucchini
Protein
39.4g
Fat
22.9g
Carbs
1g
Sodium
0g
Calories
384
Nonnas Italian Spaghetti And Meatballs (Gluten Free)
Protein
62.1g
Fat
29.7g
Carbs
33.4g
Sodium
0g
Calories
650
Italian Beef Meatballs In Slow-Cooked Marinara Sauce with Brown Rice
Protein
62.3g
Fat
29.8g
Carbs
34.2g
Sodium
0g
Calories
650
Gluten-Free High-Protein Beef & Parmesan Lasagna
Protein
57.2g
Fat
28.6g
Carbs
34.4g
Sodium
0g
Calories
650
Flame-Grilled Grass-Fed Rump With A Classic Diane Cream Reduction with White Potato Mash
Protein
60.2g
Fat
28.7g
Carbs
34.5g
Sodium
0g
Calories
650
Carlos Spinach And Ricotta Cannelloni With Beef Bolognese Sauce
Protein
59.8g
Fat
31g
Carbs
36.7g
Sodium
0g
Calories
650
Carlos Spinach And Ricotta Cannelloni With Beef Bolognese Sauce
Protein
59.8g
Fat
31g
Carbs
36.7g
Sodium
0g
Calories
650
Flame-Grilled Grass-Fed Rump With A Caramelized Honey-Soy, Bbq, Glaze with Sweet Potato Mash
Protein
59.9g
Fat
28.7g
Carbs
35.5g
Sodium
0g
Calories
650
Flame-Grilled Grass-Fed Rump With A Classic Diane Cream Reduction with Sweet Potato Mash
Protein
59.5g
Fat
29.9g
Carbs
36.2g
Sodium
0g
Calories
650
Hearty Italian Lean Beef Bolognese With Tomato & Creamy Parmesan with Brown Rice
Protein
17g
Fat
11g
Carbs
8g
Sodium
0g
Calories
210
Slow-Cooked Italian Beef Casserole with Basmati Rice & Green Beans And Peas
Protein
20g
Fat
9g
Carbs
6g
Sodium
0g
Calories
195
Slow-Cooked Italian Beef Casserole with Basmati Rice & Green Beans And Peas
Protein
20g
Fat
9g
Carbs
6g
Sodium
0g
Calories
195
Slow-Cooked Italian Beef Casserole with Basmati Rice & Green Beans And Peas
Protein
20g
Fat
9g
Carbs
6g
Sodium
0g
Calories
195
High-Protein Gluten-Free Penne With Slow-Simmered Bolognese
Protein
17g
Fat
11g
Carbs
8g
Sodium
0g
Calories
210
High Protein Gluten free Chicken pasta with cream spinach sauce
Protein
27g
Fat
7g
Carbs
0g
Sodium
0g
Calories
180
Premium Beef Cottage Pie
Protein
26g
Fat
5g
Carbs
0g
Sodium
0g
Calories
155
Premium Beef Cottage Pie
Protein
26g
Fat
5g
Carbs
0g
Sodium
0g
Calories
155
Pan Seared Atlantic Salmon with Jasmine Rice & Mediterranean Veggies
Protein
30.8g
Fat
24.1g
Carbs
0.6g
Sodium
0g
Calories
350
Pan Seared Atlantic Salmon with Jasmine Rice & Mediterranean Veggies
Protein
30.8g
Fat
24.1g
Carbs
0.6g
Sodium
0g
Calories
350
Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon with Basmati Rice & Seasonal Mix Veg
Protein
55.4g
Fat
19.7g
Carbs
29.6g
Sodium
0g
Calories
525
Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon with Basmati Rice & Seasonal Mix Veg
Protein
55.4g
Fat
19.7g
Carbs
29.6g
Sodium
0g
Calories
525
Sous Vide Barramundi With Thai Green Curry Sauce with Brown Rice & Seasonal Mix Veg
Protein
57g
Fat
20.7g
Carbs
30.5g
Sodium
0g
Calories
525
Sous Vide Barramundi With Thai Green Curry Sauce with Brown Rice & Seasonal Mix Veg
Protein
57g
Fat
20.7g
Carbs
30.5g
Sodium
0g
Calories
525
Sous Vide Barramundi With Thai Green Curry Sauce with Brown Rice & Seasonal Mix Veg
Protein
57g
Fat
20.7g
Carbs
30.5g
Sodium
0g
Calories
525
Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge with Basmati Rice & Seasonal Mix Veg
Protein
57.4g
Fat
19.7g
Carbs
29.4g
Sodium
0g
Calories
525
Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge with Basmati Rice & Seasonal Mix Veg
Protein
57.4g
Fat
19.7g
Carbs
29.4g
Sodium
0g
Calories
525
Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge with Basmati Rice & Seasonal Mix Veg
Protein
57.4g
Fat
19.7g
Carbs
29.4g
Sodium
0g
Calories
525
Tempe Herb Thai sweet chilli spice
Protein
30g
Fat
20g
Carbs
0g
Sodium
0g
Calories
310
Tempe Herb Thai sweet chilli spice
Protein
30g
Fat
20g
Carbs
0g
Sodium
0g
Calories
310
High Protein Breakfast Seasonal Vegetable Egg Frittata
Protein
65.1g
Fat
15.1g
Carbs
36.8g
Sodium
0g
Calories
550
High Protein Breakfast Seasonal Vegetable Egg Frittata
Protein
65.1g
Fat
15.1g
Carbs
36.8g
Sodium
0g
Calories
550
Vegetarian Cottage Pie
Protein
13g
Fat
18g
Carbs
32g
Sodium
0g
Calories
333
Vegetarian Cottage Pie
Protein
13g
Fat
18g
Carbs
32g
Sodium
0g
Calories
333