FITNESS MEAL MACROS
Nutrition made simple! Our macros guide helps you
effortlessly track your nutrients, empowering you to reach
your health goals with every meal.
Protein Type
Nutrition values are approximate and may vary.
Lemon & Lime Chicken Salad With Roasted Vegetables, Quinoa & Honey Mustard
Protein
37.9g
Fat
9.3g
Carbs
25.5g
Sodium
370mg
Calories
345
kJ
1443
Spinach & Ricotta Tortellini Chicken Salad With Basil Pesto
Protein
38.4g
Fat
13.8g
Carbs
26.2g
Sodium
476mg
Calories
390
kJ
1632
Singapore Chicken Noodle Stir-Fry (High-Protein)
Protein
23g
Fat
6.25g
Carbs
39.75g
Sodium
635mg
Calories
332.5
kJ
1391
Fettuccine Cremoso Chicken Boscaiola
Protein
22.78g
Fat
15.3g
Carbs
32.28g
Sodium
527.7mg
Calories
363.13
kJ
1519
High Protein Hearty Winter Chicken & Vegetable Soup
Protein
30.75g
Fat
7.25g
Carbs
10.75g
Sodium
0mg
Calories
231.25
kJ
968
Golden Honey Mustard Chicken Breast
Protein
33.44g
Fat
11.88g
Carbs
33.2g
Sodium
180.64mg
Calories
376.75
kJ
1576
Golden Honey Mustard Chicken Breast
Protein
34.35g
Fat
12.6g
Carbs
47.8g
Sodium
175mg
Calories
448
kJ
1874
Creamy Garlic Mushroom Chicken
Protein
33.64g
Fat
11.33g
Carbs
24.15g
Sodium
296.14mg
Calories
339.25
kJ
1419
Italian Chicken Cacciatora
Protein
33.29g
Fat
11.67g
Carbs
24.1g
Sodium
369.14mg
Calories
340.25
kJ
1424
Thai Chicken Sweet Chilli Meatballs
Protein
30.84g
Fat
2.56g
Carbs
50.3g
Sodium
1064.64mg
Calories
352.25
kJ
1474
Nasi Goreng Chicken
Protein
25.25g
Fat
9.75g
Carbs
27.5g
Sodium
230mg
Calories
298.75
kJ
1250
Golden Chicken Parmigiana with Buttery Mash
Protein
32.3g
Fat
13.2g
Carbs
17.5g
Sodium
508mg
Calories
344
kJ
1439
The Big Breakfast
Protein
34.4g
Fat
20.7g
Carbs
13.8g
Sodium
900mg
Calories
379
kJ
1586
Creamy Basil Chicken Pasta Shells
Protein
29.5g
Fat
4.5g
Carbs
37.4g
Sodium
270mg
Calories
342
kJ
1431
Lean Chicken Quesadilla with Cheese & Peppers
Protein
40g
Fat
2.4g
Carbs
20g
Sodium
700mg
Calories
423
kJ
1770
Sweet & Savory Korean-Style Sticky Chicken Blisst
Protein
34g
Fat
10.63g
Carbs
41g
Sodium
611mg
Calories
384
kJ
1607
Sweet & Savory Korean-Style Sticky Chicken Blisst
Protein
33.98g
Fat
10.63g
Carbs
33.92g
Sodium
613.8mg
Calories
343.4
kJ
1437
Hot Honey Chicken Mac & Cheese with Chipotle Drizzle
Protein
30.1g
Fat
22.8g
Carbs
24.6g
Sodium
640mg
Calories
424
kJ
1774
Loaded Chicken Creamy Alfredo Spiral Pasta
Protein
31.5g
Fat
6.5g
Carbs
35.4g
Sodium
270mg
Calories
360
kJ
1506
Chicken Parmigiana With Classic Spaghetti Napoli
Protein
37.9g
Fat
7.7g
Carbs
34.1g
Sodium
632mg
Calories
352
kJ
1473
Tokyo Teriyaki Chicken Furikake Bowl
Protein
29.2g
Fat
6.9g
Carbs
37.1g
Sodium
813mg
Calories
338
kJ
1414
Tandoori Chicken Tikka Fuel Coconut Rice Bowl
Protein
29.7g
Fat
16.8g
Carbs
31.6g
Sodium
470mg
Calories
396
kJ
1657
Stir Fry Chicken Cashew Nut
Protein
20.58g
Fat
11.36g
Carbs
40.74g
Sodium
308.98mg
Calories
348
kJ
1456
Stir Fry Chicken Cashew Nut
Protein
18.61g
Fat
11.4g
Carbs
11.53g
Sodium
322.3mg
Calories
231.5
kJ
969
Butter Chicken Curry
Protein
32.68g
Fat
10.26g
Carbs
41.35g
Sodium
143.48mg
Calories
386
kJ
1615
Butter Chicken Curry
Protein
31.65g
Fat
10.65g
Carbs
26.75g
Sodium
150.65mg
Calories
334.25
kJ
1399
Creamy Mushroom Chicken Pasta (Protein-Packed Gluten-Free)
Protein
22.78g
Fat
15.3g
Carbs
32.28g
Sodium
527.7mg
Calories
363.13
kJ
1519
Chargrilled Chicken Thigh Fillet With Salt And Pepper
Protein
29.73g
Fat
9.56g
Carbs
42g
Sodium
215.48mg
Calories
378
kJ
1582
Chargrilled Chicken Thigh Fillet With Salt And Pepper
Protein
28.74g
Fat
9.58g
Carbs
27.4g
Sodium
222.14mg
Calories
319.75
kJ
1338
Chicken Pad Thai
Protein
22.25g
Fat
10.75g
Carbs
26.5g
Sodium
582.5mg
Calories
290.5
kJ
1215
Roasted Vegetable Egg Bake High-Protein
Protein
25g
Fat
5g
Carbs
10g
Sodium
87.5mg
Calories
260
kJ
1088
Thai Green Chicken Curry
Protein
34.39g
Fat
15.33g
Carbs
26.6g
Sodium
410.99mg
Calories
388.3
kJ
1625
Satay Chicken With Creamy Peanut Sauce
Protein
39.48g
Fat
11.36g
Carbs
48.55g
Sodium
711.48mg
Calories
455.5
kJ
1906
Satay Chicken With Creamy Peanut Sauce
Protein
38.45g
Fat
11.75g
Carbs
33.95g
Sodium
718.65mg
Calories
403.75
kJ
1689
Portuguese Peri Peri Chicken
Protein
36.78g
Fat
7.31g
Carbs
43.7g
Sodium
960mg
Calories
287.5
kJ
1203
Authentic Singaporean High protein Chicken Laksa
Protein
20.57g
Fat
15.6g
Carbs
28.42g
Sodium
548.83mg
Calories
362.08
kJ
1515
Honey Soy Bbq Chicken Breast
Protein
32.79g
Fat
5.43g
Carbs
33.65g
Sodium
434.64mg
Calories
320.75
kJ
1342
Grilled Souvlaki Chicken Breast
Protein
37.28g
Fat
6.06g
Carbs
39.1g
Sodium
312.98mg
Calories
358
kJ
1498
Grilled Souvlaki Chicken Breast
Protein
36.25g
Fat
6.45g
Carbs
24.5g
Sodium
320.15mg
Calories
306.25
kJ
1281
Zesty Lime Pepper Roasted Chicken Breast
Protein
36.19g
Fat
5.88g
Carbs
24.1g
Sodium
433.64mg
Calories
297.75
kJ
1246
Zesty Lime Pepper Roasted Chicken Breast
Protein
35.21g
Fat
5.9g
Carbs
9.49g
Sodium
440.3mg
Calories
239.5
kJ
1002
Carlo's Spinach And Ricotta Cannelloni With Beef Bolognese Sauce
Protein
21.2g
Fat
15.6g
Carbs
22.1g
Sodium
644mg
Calories
313.6
kJ
1312
Nonnas Spaghetti Bolognese
Protein
27.73g
Fat
8.55g
Carbs
34.25g
Sodium
514.7mg
Calories
328.13
kJ
1373
Chargrilled Garlic Mushroom Steak
Protein
35.45g
Fat
10.75g
Carbs
16.85g
Sodium
294.5mg
Calories
315.5
kJ
1320
Chargrilled Garlic Mushroom Steak
Protein
35.78g
Fat
14.3g
Carbs
12.95g
Sodium
388.5mg
Calories
333.5
kJ
1395
Chargrilled Peppercorn Steak
Protein
35.49g
Fat
11.1g
Carbs
25.1g
Sodium
366.5mg
Calories
351
kJ
1469
Chargrilled Peppercorn Steak
Protein
35.82g
Fat
14.65g
Carbs
21.2g
Sodium
460.5mg
Calories
369
kJ
1544
Texas Style Smoked Brisket With A Hickory Bbq
Protein
34.6g
Fat
8.45g
Carbs
25.85g
Sodium
345mg
Calories
369
kJ
1544
Texas Style Smoked Brisket With A Hickory Bbq
Protein
37.6g
Fat
10.45g
Carbs
29.85g
Sodium
345mg
Calories
411
kJ
1720
Hickory Smoked Beef Ribs
Protein
29.75g
Fat
15.5g
Carbs
9.25g
Sodium
155mg
Calories
305
kJ
1276
Hickory Smoked Beef Ribs
Protein
29.75g
Fat
17.5g
Carbs
9.25g
Sodium
155mg
Calories
313
kJ
1310
Sweet Sticky Honey Soy Bbq Beef Ribs
Protein
28.75g
Fat
16.5g
Carbs
9.25g
Sodium
155mg
Calories
300
kJ
1255
Beef Ravioli With Slow-Braised Brisket Ragù Stroganoff
Protein
28g
Fat
8.5g
Carbs
34.5g
Sodium
590mg
Calories
335
kJ
1402
Texas-Style Brisket Mac & Cheese With Chipotle Bbq Drizzle
Protein
33.4g
Fat
20.2g
Carbs
19.7g
Sodium
914mg
Calories
394
kJ
1648
Fresh & Zesty Beef Burrito Bowl
Protein
20.3g
Fat
3.4g
Carbs
27.6g
Sodium
501mg
Calories
295
kJ
1234
Sizzling Korean Sticky Beef Explosion
Protein
23.6g
Fat
12.6g
Carbs
41.9g
Sodium
605mg
Calories
347
kJ
1452
Sizzling Korean Sticky Beef Explosion
Protein
23.58g
Fat
12.6g
Carbs
34.82g
Sodium
607.8mg
Calories
306.4
kJ
1282
Sizzling Chipotle Beef & Cheese Quesadilla
Protein
46g
Fat
8g
Carbs
20g
Sodium
750mg
Calories
510
kJ
2134
Fully Loaded Beef Nacho Bowl
Protein
25.3g
Fat
10.6g
Carbs
27.9g
Sodium
531mg
Calories
396
kJ
1657
Chef Carlo’s Beef Ragu Tortellini - Protein Packed
Protein
27g
Fat
8.5g
Carbs
36g
Sodium
575mg
Calories
330
kJ
1381
Chargrilled Honey Soy Bbq Steak
Protein
34.6g
Fat
4.85g
Carbs
26.35g
Sodium
433mg
Calories
297
kJ
1243
Chargrilled Honey Soy Bbq Steak
Protein
34.93g
Fat
7.15g
Carbs
22.45g
Sodium
527mg
Calories
315
kJ
1318
Chargrilled Steak Diane
Protein
35g
Fat
11.1g
Carbs
22.75g
Sodium
348.5mg
Calories
340.5
kJ
1425
Chargrilled Steak Diane
Protein
35.33g
Fat
14.65g
Carbs
18.85g
Sodium
442.5mg
Calories
358.5
kJ
1500
Nonna's Beef Lasagna (High-Protein & Gluten-Free )
Protein
43.75g
Fat
19g
Carbs
43.75g
Sodium
912.5mg
Calories
490
kJ
2050
Italian Beef Meatballs In Rich Tomato Sauce (High-Protein)
Protein
23.54g
Fat
7.73g
Carbs
30.34g
Sodium
655.64mg
Calories
287.1
kJ
1201
Nonnas Italian Spaghetti And Meatballs (Gluten Free)
Protein
34.97g
Fat
9.99g
Carbs
37.41g
Sodium
131.78mg
Calories
385.1
kJ
1611
Italian Beef Stew
Protein
22.94g
Fat
9.8g
Carbs
26.42g
Sodium
572.74mg
Calories
293.25
kJ
1227
Italian Beef Stew
Protein
22.12g
Fat
10.34g
Carbs
27.33g
Sodium
581.15mg
Calories
300.25
kJ
1256
Penne Pasta Bolognese (High-Protein Gluten-Free)
Protein
27.73g
Fat
8.55g
Carbs
34.25g
Sodium
514.7mg
Calories
328.13
kJ
1373
Slow-Braised Pulled Beef Brisket With Classic Homestyle Gravy & Creamy Mash
Protein
26.61g
Fat
6.28g
Carbs
10.2g
Sodium
144.5mg
Calories
208.75
kJ
873
Premium Beef Cottage Pie
Protein
38.35g
Fat
12.1g
Carbs
11.5g
Sodium
762.5mg
Calories
315
kJ
1318
Sizzling Mongolian Beef Hot Pot
Protein
25.68g
Fat
7.86g
Carbs
42.4g
Sodium
487.98mg
Calories
344
kJ
1439
Chargrilled Salt, Pepper Steak (Grass Fed)
Protein
35.45g
Fat
5g
Carbs
20.1g
Sodium
188.5mg
Calories
281
kJ
1176
Chargrilled Salt, Pepper Steak (Grass Fed)
Protein
35.78g
Fat
8.55g
Carbs
16.2g
Sodium
282.5mg
Calories
299
kJ
1251
Baked Salt & Pepper Barramundi Fillet With A Lemon Wedge
Protein
32.7g
Fat
4.1g
Carbs
28g
Sodium
83.5mg
Calories
295
kJ
1234
Baked Salt & Pepper Barramundi Fillet With A Lemon Wedge
Protein
31.5g
Fat
4.1g
Carbs
3.8g
Sodium
100.3mg
Calories
184
kJ
770
High-Protein Slow-Cooked Lamb Rogan Josh with Coconut Rice
Protein
31.6g
Fat
14.5g
Carbs
33.2g
Sodium
312mg
Calories
389
kJ
1628