FITNESS MEAL MACROS
Nutrition made simple! Our macros guide helps you
effortlessly track your nutrients, empowering you to reach
your health goals with every meal.
Protein Type
⚠️ Note: Nutrition values are approximate calculations based on 250g portions.
Sweet Chilli Herbs Sauce
Protein
67.7g
Fat
0g
Carbs
39g
Sodium
0g
Calories
550
Sweet Potato Mash
Protein
64.1g
Fat
0g
Carbs
36.8g
Sodium
0g
Calories
550
Thai Chicken Meatballs
Protein
61.6g
Fat
0g
Carbs
34.1g
Sodium
0g
Calories
650
Thai Green Curry
Protein
64.9g
Fat
0g
Carbs
36.5g
Sodium
0g
Calories
550
Tofu
Protein
34.1g
Fat
0g
Carbs
55.5g
Sodium
0g
Calories
538
Tomato Pasta Sauce
Protein
63.1g
Fat
0g
Carbs
36.6g
Sodium
0g
Calories
550
Turmeric Cous Cous W Cauliflower & Cranberry Salad
Protein
66.8g
Fat
0g
Carbs
38.7g
Sodium
0g
Calories
550
Vermecelli
Protein
64.4g
Fat
0g
Carbs
37.9g
Sodium
0g
Calories
550
Zuchinni
Protein
62.1g
Fat
0g
Carbs
36.2g
Sodium
0g
Calories
550
Broccoli
Protein
63.8g
Fat
0g
Carbs
38.7g
Sodium
0g
Calories
550
Broccoli Rice
Protein
64.9g
Fat
0g
Carbs
38.8g
Sodium
0g
Calories
550
Brown Rice
Protein
62.1g
Fat
0g
Carbs
38.6g
Sodium
0g
Calories
550
Brown Rice & Seasonal Mix Veg
Protein
63.1g
Fat
0g
Carbs
38.1g
Sodium
0g
Calories
550
Butter Chicken (Sauce Included)
Protein
64g
Fat
0g
Carbs
38.5g
Sodium
0g
Calories
550
Butter Chicken Curry Sauce
Protein
67g
Fat
0g
Carbs
38.1g
Sodium
0g
Calories
550
Caccitore Sauce
Protein
67g
Fat
0g
Carbs
38.7g
Sodium
0g
Calories
550
Carrot
Protein
66.7g
Fat
0g
Carbs
39.1g
Sodium
0g
Calories
550
Carrot Patties
Protein
63.4g
Fat
0g
Carbs
37.9g
Sodium
0g
Calories
550
Cauliflower
Protein
62.5g
Fat
0g
Carbs
36.3g
Sodium
0g
Calories
550
Cauliflower Rice
Protein
65.4g
Fat
0g
Carbs
37.7g
Sodium
0g
Calories
550
Chargrilled Chicken Thigh
Protein
66.6g
Fat
0g
Carbs
36.3g
Sodium
0g
Calories
550
Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce with Brown Rice & Seasonal Mix Veg
Protein
65.8g
Fat
0g
Carbs
37.5g
Sodium
0g
Calories
550
Chargrilled Chicken Thigh Fillet With Salt And Pepper with Seasonal Mix Veg
Protein
65.7g
Fat
0g
Carbs
39g
Sodium
0g
Calories
550
Chicken Pad Thai
Protein
62.9g
Fat
0g
Carbs
35.8g
Sodium
0g
Calories
550
Golden Coconut Green Curry With Tender Chicken & Exotic Spices with Basmati Rice & Peas, Corn, Capsicum
Protein
63.4g
Fat
0g
Carbs
39.1g
Sodium
0g
Calories
550
Slow-Cooked Lemon Garlic Chicken In A Velvety Spiced Yogurt Sauce with Stir Fry Basmati Rice
Protein
62g
Fat
0g
Carbs
37.5g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast With Souvlaki Seasoning with Seasonal Mix Veg
Protein
66.8g
Fat
0g
Carbs
36.3g
Sodium
0g
Calories
550
Spiced Peri Peri Chicken Breast With A Smoky Paprika & Lemon Reduction with Basmati Rice & Seasonal Mix Veg
Protein
65.3g
Fat
0g
Carbs
37.4g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast With Lime Pepper Seasoning with Basmati Rice & Seasonal Mix Veg
Protein
61.9g
Fat
0g
Carbs
38.3g
Sodium
0g
Calories
550
Protein-Packed Gluten-Free Chicken & Mushroom Cream Pasta
Protein
62.1g
Fat
0g
Carbs
37.8g
Sodium
0g
Calories
550
Protein-Packed Gluten Free Chicken & Spinach Cream Pasta
Protein
63.1g
Fat
0g
Carbs
37.1g
Sodium
0g
Calories
550
Honey-Glazed Char Sui Chicken Drumettes with Asian Style Broccolini
Protein
67.2g
Fat
0g
Carbs
39.3g
Sodium
0g
Calories
550
Creamy Parmesan & Herb Chicken Slow-Simmered To Perfection with Brown Rice & Seasonal Mix Veg
Protein
68g
Fat
0g
Carbs
38.7g
Sodium
0g
Calories
550
Mexican-Style Chicken In Zesty Salsa Perfect For Burritos Or Bowls with Basmati Rice & Peas, Corn, Capsicum
Protein
65.7g
Fat
0g
Carbs
36g
Sodium
0g
Calories
550
Chicken Turmeric Cous Cous W Cauliflower & Cranberry Salad
Protein
63.6g
Fat
0g
Carbs
38.7g
Sodium
0g
Calories
550
Chargrilled Chicken Thigh Fillet With Salt And Pepper with Brown Rice & Seasonal Mix Veg
Protein
62.2g
Fat
0g
Carbs
38.8g
Sodium
0g
Calories
550
Chicken & Cashew Nut Wok-Seared With Toasted Cashews & Aromatic Soy Glaze with Stir Fry Brown Rice
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Silken Butter Chicken Curry In A Rich Aromatic Tomato & Cashew Cream with Basmati Rice
Protein
16g
Fat
12g
Carbs
8g
Sodium
0g
Calories
210
Oven Roasted Chicken Breast With Souvlaki Seasoning with Brown Rice & Seasonal Mix Veg
Protein
30g
Fat
4g
Carbs
2g
Sodium
0g
Calories
172
Flame-Grilled Grass-Fed Rump With A Silken Lush Garlic & Mushroom Velouté Sauce with Sweet Potato Mash
Protein
60.5g
Fat
0g
Carbs
36.7g
Sodium
0g
Calories
650
Sautéed Chicken In A Savory Wild Mushroom & Garlic Cream Sauce with Basmati Rice & Seasonal Mix Veg
Protein
68.1g
Fat
0g
Carbs
39.3g
Sodium
0g
Calories
550
American Texan Style Potato With Roasted Chicken Breast
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Charred Oven-Baked Satay Chicken With A Rich Tamarind Peanut Sauce with Basmati Rice
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Authentic Singaporean High protein Chicken Laksa
Protein
31g
Fat
3.6g
Carbs
0g
Sodium
0g
Calories
165
Vegetarian TEMPEH & BLACK BEAN
Protein
33.6g
Fat
0g
Carbs
54g
Sodium
0g
Calories
538
Mongolian Tempeh and Black Bean Hotpot
Protein
35g
Fat
0g
Carbs
57.5g
Sodium
0g
Calories
538
Indian Mango Sweet Tempeh Curry
Protein
36.2g
Fat
0g
Carbs
54.9g
Sodium
0g
Calories
538
Indian Butter Tempeh Curry
Protein
35g
Fat
5g
Carbs
0g
Sodium
0g
Calories
205
Tempe Thai Cashew nut stir fry
Protein
24g
Fat
10g
Carbs
0g
Sodium
0g
Calories
190
Mild Butter Chicken Curry
Protein
63.2g
Fat
0g
Carbs
38g
Sodium
0g
Calories
550
Chargrilled Grass Fed Rump With Mushroom Sauce
Protein
57.5g
Fat
0g
Carbs
34.2g
Sodium
0g
Calories
650
Thai style Chicken Meatballs With a Sweet Chilli Ginger Sauce and Lemon Wedge
Protein
60.4g
Fat
0g
Carbs
35.7g
Sodium
0g
Calories
650
Sous vide Hake Fillet with Mexican Sauce
Protein
54.1g
Fat
0g
Carbs
28.6g
Sodium
0g
Calories
525
Sous vide Barramundi with Thai Green Curry Sauce
Protein
52.6g
Fat
0g
Carbs
30g
Sodium
0g
Calories
525
Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge
Protein
62g
Fat
0g
Carbs
36.5g
Sodium
0g
Calories
650
Italian Diced Chicken Breast Casserole
Protein
68.3g
Fat
0g
Carbs
38g
Sodium
0g
Calories
550
Chargrilled Chicken Thigh Fillet with Salt and Pepper
Protein
62.9g
Fat
0g
Carbs
36.4g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast with Mexican Sauce
Protein
65.8g
Fat
0g
Carbs
38.1g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast with Florentine Sauce
Protein
63.5g
Fat
0g
Carbs
36.9g
Sodium
0g
Calories
550
Chargrilled Grass Fed Rump With Peppercorn Sauce
Protein
59.5g
Fat
0g
Carbs
36.2g
Sodium
0g
Calories
650
Slow Cooked Premium Grass Fed Pulled Lamb Shank With Greek Seasoning
Protein
57g
Fat
0g
Carbs
33.9g
Sodium
0g
Calories
675
Oven Roasted Chicken With Bbq Honey, Soy Sauce
Protein
64.7g
Fat
0g
Carbs
37.8g
Sodium
0g
Calories
550
Lean Beef Chill Con Carne With Light Sour Cream
Protein
61g
Fat
0g
Carbs
35.4g
Sodium
0g
Calories
650
Mild Korma Beef Curry
Protein
60.8g
Fat
0g
Carbs
35.5g
Sodium
0g
Calories
650
Italian Diced Grass Fed Beef Casserole
Protein
59g
Fat
0g
Carbs
35g
Sodium
0g
Calories
650
Oven Roasted Chicken With Mushroom Sauce
Protein
66.8g
Fat
0g
Carbs
39.2g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast with Cacciatore sauce
Protein
65.7g
Fat
0g
Carbs
37.6g
Sodium
0g
Calories
550
Slow Cooked Premium Grass Fed Pulled Lamb Shank With Rosemary Sauce
Protein
56.2g
Fat
0g
Carbs
32.4g
Sodium
0g
Calories
675
Thai Chicken Green Curry Sauce
Protein
65.6g
Fat
0g
Carbs
37.9g
Sodium
0g
Calories
550
Sous vide Hake Fillet with Satay Sauce
Protein
52.4g
Fat
0g
Carbs
28.7g
Sodium
0g
Calories
525
Sous vide Barramundi Fillet with Special Honey Soy and Lemon Wedge
Protein
53.8g
Fat
0g
Carbs
31g
Sodium
0g
Calories
525
Chargrilled Grass Fed Rump with Dijon Honey Mustard Sauce
Protein
57.7g
Fat
0g
Carbs
36.8g
Sodium
0g
Calories
650
Oven Roasted Chicken Breast with Parmesan
Protein
65.8g
Fat
0g
Carbs
39.3g
Sodium
0g
Calories
550
Slow Cooked Premium Grass Fed Pulled Lamb Shank With Florentine Sauce
Protein
58.4g
Fat
0g
Carbs
33g
Sodium
0g
Calories
675
Mild Mango Fish Curry
Protein
54.8g
Fat
0g
Carbs
29.6g
Sodium
0g
Calories
525
Herb and Parmesan baked Chicken Breast
Protein
63.6g
Fat
0g
Carbs
37.9g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast with Honey Mustard Sauce
Protein
62.8g
Fat
0g
Carbs
38.7g
Sodium
0g
Calories
550
Sous vide Hake Fillet with Special Honey Soy and Lemon Wedge
Protein
55.6g
Fat
0g
Carbs
31.3g
Sodium
0g
Calories
525
Sous vide Salt & Pepper Barramundi Fillet with a Lemon Wedge
Protein
56.3g
Fat
0g
Carbs
28.5g
Sodium
0g
Calories
525
Lean Beef Italian Bolognese With Parmesan
Protein
60g
Fat
0g
Carbs
35.2g
Sodium
0g
Calories
650
Peri Peri Chicken Breast
Protein
65g
Fat
0g
Carbs
37.8g
Sodium
0g
Calories
550
Sous vide Salmon with Thai Green Curry Sauce
Protein
56.9g
Fat
0g
Carbs
29.4g
Sodium
0g
Calories
525
Chargrilled Grass Fed Rump with Mexican Sauce
Protein
62.2g
Fat
0g
Carbs
35.3g
Sodium
0g
Calories
650
Sous vide Salt & Pepper Hake Fillet with a Lemon Wedge
Protein
54.6g
Fat
0g
Carbs
31.3g
Sodium
0g
Calories
525
Lean Beef Italian Meatballs
Protein
62.8g
Fat
0g
Carbs
33.7g
Sodium
0g
Calories
650
Mild Mango Chicken Curry
Protein
63.8g
Fat
0g
Carbs
39.3g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast with Souvlaki Seasoning
Protein
64.4g
Fat
0g
Carbs
37.1g
Sodium
0g
Calories
550
Chargrilled Grass Fed Rump With Rosemary Sauce
Protein
63g
Fat
0g
Carbs
33.3g
Sodium
0g
Calories
650
Oven Baked Barramundi Fillet with Special Greek sauce and Lemon Wedge
Protein
56.2g
Fat
0g
Carbs
29.9g
Sodium
0g
Calories
525
Sous vide Salt & Pepper Crusted Salmon with Sweet Chilli Sauce and Lemon
Protein
57.7g
Fat
0g
Carbs
30.6g
Sodium
0g
Calories
525
Chargrilled Grass Fed Rump with Salt, Pepper, Lemon Wedge
Protein
62.6g
Fat
0g
Carbs
34.8g
Sodium
0g
Calories
650
Oven Roasted Chicken Breast with Lime Pepper Seasoning
Protein
64.6g
Fat
0g
Carbs
39g
Sodium
0g
Calories
550
Oven Roasted Chicken With Rosemary Sauce
Protein
66g
Fat
0g
Carbs
38.7g
Sodium
0g
Calories
550
Oven Baked Hake with Thai Green Curry Sauce
Protein
52.7g
Fat
0g
Carbs
29.5g
Sodium
0g
Calories
525
Mild Balti Chicken Curry
Protein
68.2g
Fat
0g
Carbs
38.6g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast Satay
Protein
65.9g
Fat
0g
Carbs
38.5g
Sodium
0g
Calories
550
Mild Korma Chicken Curry
Protein
67.2g
Fat
0g
Carbs
37.6g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast with Salt, Pepper, Lemon Wedge
Protein
65.5g
Fat
0g
Carbs
36.5g
Sodium
0g
Calories
550
Sous vide Salmon Fillet with Special Honey Soy and Lemon Wedge
Protein
55.6g
Fat
0g
Carbs
28.9g
Sodium
0g
Calories
525
Chargrilled Grass Fed Rump with Special Greek sauce and Lemon Wedge
Protein
62.2g
Fat
0g
Carbs
34.5g
Sodium
0g
Calories
650
Chargrilled Grass Fed Rump With Diane Sauce
Protein
57.7g
Fat
0g
Carbs
34.6g
Sodium
0g
Calories
650
Oven Roasted Greek Seasoned Chicken Breast with Special Greek sauce and Lemon Wedge
Protein
67.9g
Fat
0g
Carbs
39.3g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast with Italian Tomato Cream sauce
Protein
65.8g
Fat
0g
Carbs
36.3g
Sodium
0g
Calories
550
Oven Roasted Chicken Breast with Salt, Pepper, Lemon Wedge
Protein
66.5g
Fat
0g
Carbs
38.9g
Sodium
0g
Calories
550
Nonnas Italian Spaghetti And Meatballs (Gluten Free)
Protein
62.1g
Fat
0g
Carbs
33.4g
Sodium
0g
Calories
650
Italian Beef Meatballs In Slow-Cooked Marinara Sauce with Brown Rice
Protein
62.3g
Fat
0g
Carbs
34.2g
Sodium
0g
Calories
650
Gluten-Free High-Protein Beef & Parmesan Lasagna
Protein
57.2g
Fat
0g
Carbs
34.4g
Sodium
0g
Calories
650
Flame-Grilled Grass-Fed Rump With A Classic Diane Cream Reduction with White Potato Mash
Protein
60.2g
Fat
0g
Carbs
34.5g
Sodium
0g
Calories
650
Carlos Spinach And Ricotta Cannelloni With Beef Bolognese Sauce
Protein
59.8g
Fat
0g
Carbs
36.7g
Sodium
0g
Calories
650
Flame-Grilled Grass-Fed Rump With A Caramelized Honey-Soy, Bbq, Glaze with Sweet Potato Mash
Protein
59.9g
Fat
0g
Carbs
35.5g
Sodium
0g
Calories
650
Texas-Style Lean Beef Chili Con Carne With A Deeply Flavored Spice Blend with Basmati Rice & Peas, Corn, Capsicum
Protein
59.5g
Fat
0g
Carbs
36.2g
Sodium
0g
Calories
650
Flame-Grilled Grass-Fed Rump With A Classic Diane Cream Reduction with Sweet Potato Mash
Protein
59.5g
Fat
0g
Carbs
36.2g
Sodium
0g
Calories
650
Hearty Italian Lean Beef Bolognese With Tomato & Creamy Parmesan with Brown Rice
Protein
17g
Fat
11g
Carbs
8g
Sodium
0g
Calories
210
Slow-Cooked Italian Beef Casserole with Basmati Rice & Green Beans And Peas
Protein
20g
Fat
9g
Carbs
6g
Sodium
0g
Calories
195
High-Protein Gluten-Free Penne With Slow-Simmered Bolognese
Protein
17g
Fat
11g
Carbs
8g
Sodium
0g
Calories
210
High Protein Gluten free Chicken pasta with cream spinach sauce
Protein
27g
Fat
7g
Carbs
0g
Sodium
0g
Calories
180
Premium Beef Cottage Pie
Protein
26g
Fat
5g
Carbs
0g
Sodium
0g
Calories
155
Sous Vide Salt & Pepper Crusted Salmon With Sweet Chilli Sauce And Lemon with Basmati Rice & Seasonal Mix Veg
Protein
55.4g
Fat
0g
Carbs
29.6g
Sodium
0g
Calories
525
Sous Vide Barramundi With Thai Green Curry Sauce with Brown Rice & Seasonal Mix Veg
Protein
57g
Fat
0g
Carbs
30.5g
Sodium
0g
Calories
525
Oven Baked Barramundi Fillet With Special Greek Sauce And Lemon Wedge with Basmati Rice & Seasonal Mix Veg
Protein
57.4g
Fat
0g
Carbs
29.4g
Sodium
0g
Calories
525
Tempe Herb Thai sweet chilli spice
Protein
30g
Fat
20g
Carbs
0g
Sodium
0g
Calories
310
High Protein Breakfast Seasonal Vegetable Egg Frittata
Protein
65.1g
Fat
0g
Carbs
36.8g
Sodium
0g
Calories
550
Slow cooked Grass Fed Pulled Beef
Protein
3g
Fat
2g
Carbs
6g
Sodium
0g
Calories
55
Tempeh Supreme Laksa
Protein
4g
Fat
1g
Carbs
45g
Sodium
0g
Calories
205
Tempe Garlic Ginger Soy stir fry
Protein
2g
Fat
3g
Carbs
30g
Sodium
0g
Calories
155
Vegan Mexican Superfood Bowl
Protein
2g
Fat
3g
Carbs
30g
Sodium
0g
Calories
155
Vegetarian Cottage Pie
Protein
13g
Fat
18g
Carbs
32g
Sodium
0g
Calories
333